Visualization of exercise with the affordable smart band "Huawei Band 3"

　He still thought he was a young man, but he didn't seem to be.He has become so stiff all night since he was in his thirties and fell asleep, and when he became sick, he felt that he was falling asleep longer.

　So I started going to the gym about a year and a half ago to get my physical strength and reduce the fine fat on my stomach.However, exercise in the gym does not seem to have a good result if it is, for example, "I sweat a lot of sweat" and "it was a little reduced if I got on a scale", and my own exercise was a little more.As a result of thinking that it could be visualized, I decided to buy an activity tracker.

　So I chose Huawei's "Huawei Band 3".The price is not 7,000 yen for actual sales, and it is cheap if you think that it is a product of a well -known manufacturer, and it will measure your heart rate and sleep time in addition to measurement of exercise such as steps and running time.If these functions can be fully used, exercise in the gym etc. may also be visualized, which may lead to motivation that continues to be visualized, and use while hoping that the sleep time that tends to be irregular will be correct.There is.

　Regarding the important HUAWEI BAND 3 body, this is a common activity tracker, so as the product name suggests, it will not get in the way even if you always put it on your arm.It is convenient to notify you of incoming calls on your smartphone like a smartwatch, and you will notice if you have a call during exercise, and it will be nice that you will not get in the way if you put it in combination with your favorite watch.

　The charging of the main unit is performed via a dedicated adapter.The power supply terminal of the dedicated adapter is microUSB.Because many of the equipment I usually use is aligned on the USB Type-C terminal, I felt that I had to grow the microUSB cable again, but the manufacturer named up to 10 days and one in actual use.Less than a week does not require charging, so if you travel for about two nights and three days, your luggage will not increase.

　The data measured by Huawei Band 3 can be viewed with the company's "Healthcare" app.The screen configuration of the application can be browsed at a glance, and it is nice that Huawei Band 3 and the app data are synchronized at any time, so there is no need to synchronize after opening the app.In the past, there were times when I used activity trackers from other manufacturers in the past, but at that time I had to synchronize each time I opened the app, and I stopped using it immediately because this synchronization did not go well.

　In addition, since various data collected in the healthcare app can be linked to Google Fit, it is possible to record activities to take over the data stored in TicWatch E and Google Fit before starting to use Huawei Band 3.

　What is a little worrisome is the behavior of the app, and when it is opened occasionally, it will be displayed in other languages such as English.When you want to check the data so far or want to change the settings of Huawei Band 3, and when you open the app, it will be displayed in other languages, or it will still end the application, but still fix it.It is a little annoying that you have to restart the smartphone itself.

　After purchasing and using Huawei Band 3, I thought that "I'm busy and can't go to the gym, but I'm out a lot this week and I'm walking."I realized that there was nothing, so I rushed to the gym and began to sweat.

　In addition, I feel that I have become a little more familiar with my body, such as "I am not sleeping unexpectedly" due to sleep time and my heart rate measurement, "Is this exercise so much heart rate?"

　Although it is hard to say that the actual physical strength and weight loss are achieved, the visualization of activities is recommended to maintain the motivation of "moving more".If you are aiming for "health consciousness" somehow, why not try it once because the price is not so high?