Telework and home work have become established, and the time to face laptops only increases.
In addition, the number of people suffering from autonomic imbalance, depression, and insomnia is increasing rapidly due to disadvantages and disturbances in life rhythms.
Unfortunately, wear log devices with a built -in fitness videos are attracting attention.
The smart watch "Huawei Watch Fit" (Huawei Japan), which was released on October 2, is one of these items.
*On the screen: HUAWEI WATCH GT 2 Pro (10/2 release assumed 31,800 yen)*Lower screen: HUAWEI Watch Fit (10/2 release assumed 13,800 yen)
Huawei Watch Fit, a large screen amored (active matrix type organic EL), is a light smart watch with a built -in independent GPS.
It records position data such as walking and running in real time and provides feedback during training.
As the number of remote work and remote studies is increasing, the reasons for the users are recording and visualizing life logs such as daily workouts, sleep and stress status, leading to motivation to healthy life.I'll do it.
Furthermore, Huawei Watch Fit is amazing for the battery duration.Heart rate monitoring ON, sleep monitoring ON, message notification ON, the screen is displayed 200 times a day, and even if GPS is ON for 30 minutes every week, it works without charging for 10 days.This is also one of the reasons for selling.
On November 6th, Izu Kao Matsuo, a gym professional body body designer dedicated to recovery from fatigue, spoke at Huawei Japan (Hua Technology Japan) on the theme of "Sleep & Health Management by Smart Watch Utilization".
Now that stress is amplified, Matsuo D focuses on "adjusting the skeleton and breathing."He said, "The bad posture has a negative impact on the autonomic nervous system and stress tolerance," he told me an exercise using fitness videos built into Huawei Watch Fit.
Huawei Watch Fit has a fitness course that can be selected according to the purpose and time, such as "exercise in the workplace (6 minutes)", "tightening abdominal muscles (10 minutes)", and "trunk workout (12 minutes)".Built -in type (quick workout).
Matsuo D also introduces the Huawei TruRelax stress monitor built into the Huawei Watch Fit.
The function is visualized by monitoring the stress status 24 hours a day to visualize the state of stress, and when stress is high, follow the respiratory exercise mode guide and play a role in breathing.
Stretch while watching the Huawei Watch Fit fitness videos at desks and classrooms, and breathe in respiratory exercise mode.
In this lecture, I realized that I could easily reset my body with the Huawei Watch Fit during my work and weekend relaxation time.
――― Huawei Watch Fit with a feeling of wearing fitness advisors in the lower 10,000 yen range.For each function and specifications, check the official website ↓ ↓ ↓
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