We often compare life to a marathon, which shows how difficult it is to run a marathon. In recent years, with the increase of people's health awareness, more and more people join the running team and participate in marathons. Although it is an honor to beat a marathon, it is not so easy to challenge success. You must go through months of tiring running training and constantly learning running skills in order to run a marathon healthily. HUAWEI WATCH GT Runner, which means a professional running table created by runners, helps runners to exercise scientifically, accomplish their training goals efficiently and improve their running ability.
The HUAWEI WATCH GT series was first launched in 2018, and after several years of iterative updates, it has become more and more features. what cool techs has been brought to you by HUAWEI WATCH GT Runner released this year? Let's take care of it.
In front of the HUAWEI WATCH GT Runner, there are two colors, the picture is the gray "Dawn", and the other is the black "Starry Night Runner", dawn and night, not just morning running and night running! The runners all sound cordial.
When I saw this "Dawn" color matching, I immediately thought of this year's Pantong popular color, extremely gray and bright yellow. Because the products inject sunshine and positive gas, giving people a very high area of strength, this is not the meaning of running?
In order to better monitor the heart rate when running, it is necessary to wear the watch belt slightly, and it is easy to sweat when running for a long time, so using this porous strap design, running with wind, is conducive to heat dissipation and perspiration, and the antibacterial silica gel is also relatively soft. do not worry about wearing the skin, but also conducive to cleaning, clean water will be clean. In addition, the fashionable color collision design is also very beautiful, detachable strap, fast speed to change the strap, switch with the tower, leisure sports.
Still vividly carried on the HUAWEI WATCH GT family design language, with the inspiration of super running into the style, to create a hard and smooth line, the watch case adopts high-strength composite fiber material, while the tower is equipped with ceramic bezel and aviation grade metal rotating crown, it is only 11 mm thick, the weight of the whole watch body is as light as 38.5g, and the watch case adopts almost non-inductive wearable body experiment.
The opening on the left is a microphone, which also means that the watch can actually show voice input, thus realizing the function of making phone calls and interacting with mental voice assistants.
Although there are speakers and microphone openings in the front, others support 5 ATM protection, waterproof up to 50 meters, and can be used for shallow water sports such as swimming pool or seaside swimming. It is not suitable for diving, diving, hot shower, hot spring, sauna, other wading or deep water activities under high-speed water. After use in sea water, the building is rinsed with clean water and dried.
In addition, the watch also designed a "drainage" function, after starting through the sound frequency and action painting tips to guide drainage.
Special ear structure, like the case, the use of high-strength composite fiber materials, compared with the metal case, can reduce the interference caused by less metal, the ear center is connected with the watch, both sides of the blue space, the internal hidden GPS antenna, through the gambling floating hidden external antenna design, further improve the stability and accuracy of GPS connection. In addition, their watch ears are also very good for running, but they dissipate heat and breathe air in the middle.
The new heart rate mode, using a circular light receiver, can receive more effective signals and enhance the anti-jamming ability of dynamic heart rate, thus improving the accuracy of heart rate monitoring. In addition, the use of slightly raised curved sapphire bottom, closer contact with the skin, not slightly comfortable to wear, more difficult to shake, but also conducive to perspiration.
In addition, there is no charging point at the bottom of the watch. I wonder how to charge it when I see it for the first time. It turns out that other things that support wireless charging can also be regarded as innovation. There is no exposed metal contact, which makes the bottom of the watch more round and beautiful, like a crazy piece of jade, making it feel more comfortable to wear. Like used to worry about metal contacts being corroded and rusty by sweat, some allergic to metal to stimulate the skin, and worried about accidental leakage when charging, now using wireless charging, safe and portable, worry-free use.
Standard magnetic wireless charging base, mainstream wireless charger or wireless portable battery can charge the watch quickly and realize fast charging anytime and anywhere. Now excellent in the past, the 451mAh battery capacity supports 14 days of ultra-long battery life in mental mode and up to 7 days in heavy use scenarios. This is my deep impression on using the previous generation of products, and it is a very friendly experience without always remembering to recharge.
The watch also supports wireless reverse charging function, using the same function of the hand can also charge it, travel without a charger, do not worry, when the watch is out of power, calmly take out the phone reverse charge, thoroughly bid farewell to fear.
The screen features a 1.43-inch AMOLED color round screen that supports touch operation, a resolution of 466 to 466 makes the surface look thin, and the size of the 46 mm dial highlights the flagship style, while giving a better look and more information.
After all, the watch is also used to see, not to mention a smart watch, HUAWEI WATCH GT Runner has all my requirements for the screen, first of all, the screen is large, can show more content, the second is the screen to be clear, whether in the strong sun, or in the dark night, the screen performance is very excellent, bright color saturation is high, the screen is clear without pixels, the overall visual effect is very good.
Watch built-in dual-frequency five-star high-precision GNSS positioning chip, while supporting GPS+ Beidou + GLONASS+Galileo+ QZSS five satellite system, with excellent dry resistance, through the establishment of a model to effectively eliminate the number of GPS observations, GPS call is more accurate, so other star search positioning speed is particularly fast, faster than my commonly used watch, as shown in the figure, under the same circumstances test, HUAWEI WATCH GT Runner first positioning success (the first to become).
Heart rate monitoring is the core function of the watch, which is not only the demand monitoring rate in the process of running, but also more in daily life, such as sudden arrhythmia, tachycardia, etc., although it can not be used with other medical equipment, but it can make it a reference for our daily life. There are too many unhealthy habits in our lives, such as staying up late, pure alcohol and so on. If we have a health housekeeper who can supervise and manage all the time, it would be best if we stay up late, pure alcohol and so on. HUAWEI WATCH GT Runner can monitor heart rate, blood meter, stress index, sleep quality and so on. At the same time, it has built-in "healthy living" service, by adding punch-in tasks. For example, get up regularly, go to bed early, drink water, training, medication reminders, etc., to achieve personal healthy life management.
The current fast-paced pressure of life is breathless, illogical whether it is at work or in life when you encounter tension and annoyance, you can use the "deep breath" method to adjust, a simple expedient measure. HUAWEI WATCH GT Runner comes with a "breathing training" gadget, which can set the breathing rhythm (slightly faster, soothing, slow), and can customize for a long time to help you regulate and relieve pressure.
HUAWEI WATCH GT Runner built-in altitude pressure sensor, can monitor altitude and air pressure in real time, in case of sharp changes in air pressure, it can warn before bad weather, in addition, it also supports guide functions, so that runners can still distinguish directions in an unknown environment, not logically outdoor cross-country, or travel, can add a safety and protection. This watch has a built-in "plateau care" service, which can provide high inverse estimation for users above 2500 meters above sea level to help users understand their physical conditions. ordinary tourists say that it is a practical function and safety comes first when you go out.
The software involves two parts, one is the operating system, and the other is the sports health APP, which is based on the Hongmeng operating system.
Watch operation department is almost the same as previous generations of watches, of course, it has also become a small number of functions, such as official third-party APP can be installed, such as Amap, KuGou music, Todo list, idiom receiver, etc., less APP can be installed at present, of which part of the APP is still dominated by mobile phone APP, watch end micro is the synchronous display function, but a trivial machine APP can be used independently, such as calculator, perpetual calendar, Mini Game.
Huawei Sports Health APP is Paul Vientiane, the interface of all Huawei's mental wear products, providing professional exercise records and fat reduction and shaping training courses, and combining scientific sleep and health information to provide users with one-stop health solution services.
Long press the dial interface to achieve the conversion of the dial, to the default dial, but also support the selection of that dial from the foreign exchange health APP, there are many types of dial, and even there are many paid dials to choose from.
The left slide of the main interface can switch six small card pages in turn, which is mainly based on the same luck by default, which can be replaced by the root fixed personal preference to choose to place its other functional cards.
The main interface slides into a screen facing to the right, integrating a shortcut entrance with three functions, the top is a mental voice assistant, and you can also wake up by pressing the keyboard too long, with a shortcut entrance to the weather in the middle and a shortcut entrance to the music function at the bottom. The watch has 4G memory and can store music, which can be played not only through the Bluetooth headset but also through the loudspeaker of the watch. In addition, the music playback of the mobile phone can be controlled by the watch.
Improve the slide in the main interface and open the information reminder interface to view the synchronized display of mobile phone information. In addition, slide down in the main interface, you can open the control center page, default six shortcut entrances, you can easily set the alarm clock or set to enter the mode.
Press the following table crown main function button, you can get the application interface of the table, rotate the crown can easily switch the anti-application, rotate the crown accompanied by dynamic post, the experience is very comfortable. Set the arrangement of the application, change from list type to flat type.
The weather function brings me a great surprise, not only detailed weather forecasts, but also sunrise and sunset, moonrise and moonset time, moon phase changes, tidal changes, and support for inquiries for the next four days.
When using previous generations of watches, sometimes I opened the watch and found that there was nothing to play with, but now it's different. HUAWEI WATCH GT Runner supports the installation of apps, such as the digital Huarong game in the picture, which greatly improves the playability of the watch and helps me spend a little boring time.
Huawei Sports Health APP main interface, the content is all-inclusive, an APP can play a day's feeling, whether you want to know about hard products, or looking for fitness strategies, it all has, there are a variety of rich training courses, most of which can be used free of charge, that is, you can use without hard products. Personally, I don't like other breathing training courses and sleep courses very often. I'm sure you'll like it after you try it.
Although it can be used without hardware, the combination of software and hardware is the best, which can make the most efficient use of courses, maximize the value of products, and maximize the purpose of training.
Using Huawei Sports Health APP training is the same as above, the watch interface will synchronize the training status, and the APP interface will add a small screen to show the current heart rate and calorie consumption. If you change it to a big screen, it will teach me to go home. It's a great physical experience.
After running step by step to APP, I can view the detailed number of runs, especially the graphic display, which is clear and rich, beautiful in color and pleasing to the eye. I personally like it very much. The key is that it can export the number of GPS, easy to share, while other returns support importing the running line and transmitting the watch, when selecting a mode in the watch, open the settings, select the route, and support the switch between the starting point and the end point, so as to achieve the role of navigation and return.
Your location: Yingkou knows > computer / network > software / map format, optional custom format can be selected in APP, optional format, pictures and text can also be selected, background music and map mode can also be selected to create running videos of their own style.
You can't see the track map, but the running details, pace, heart rate and so on are all the same. The number of watches is constant and supports mainstream sports platforms such as synchronous salary. In browsing APP, you can see the number of runs in HUAWEI WATCH GT Runner, but you can't see the track map, but run details, pace, heart rate and so on. In addition, the watch also supports heart rate broadcasting function, which can synchronize the heart rate to treadmill, round machine and other equipment, as well as connecting heart rate belt, cycling frequency and dynamometer and other accessories.
It's easy to record running, just turn on GPS to record your tracks, and many sports can be done by APP, so why do you need a watch? Because of the need to use the watch's heart rate sensor, combined with the heart rate array during running can better evaluate the runner's running ability. Of course, behind this is a complex algorithm, and the "running force index" is the performance of this algorithm.
HUAWEI WATCH GT Runner uses a new measure of running ability, the running strength Index (RAI), which is an algorithm developed by Huawei's mental wear team. HUAWEI WATCH GT Runner's running strength system, which takes running ability index and training load as the core, helps runners to accurately evaluate their previous training status through training load, training index, recovery time, and so on. Through the establishment of a scientific running training system, runners can move forward step by step and achieve their training goals faster.
This is a comparison between the running strength index and the marathon performance. in general, the higher the running index, the faster the runners run in the marathon.
The watch supports a variety of sports, covering almost all sports, with 19 by default. In addition, various types of sports can be added through custom settings, such as fitness, ball, dance, water sports, ice and snow sports, extreme sports, only sports that you can't do, no sports that you can't think of.
HUAWEI WATCH GT Runner has developed 13 training courses for runners, from beginner to advanced, from entry to major, to meet the needs of all kinds of runners, each course can check the details, really understand their own training content, and prepare for training in advance.
Your location: Yingkou know > Education / Science > Education / Science > Learning > the biggest advantage of using training courses is voice teaching. during running, the watch can broadcast the heart rate, pace and other training goals in real time. And remind to adjust the training status, do not need to check the mobile phone to help runners train more efficiently. Of course, during the training process, you can change the interface of different dials to view the corresponding information.
If you do not use the training course, only use the default running mode, you can also set it in detail, such as opening mental training, some using mental accompany, and giving full play to the professional running performance of the watch.
The watch supports a custom running plan, which needs to be completed in Huawei Sports Health APP and synchronized to the watch. Evaluate the user's initial running ability based on the user's gender, height, weight, running distance, frequency, pace, heart rate, etc., and set goals based on the pre-household running ability, make a training plan, and scientifically calculate the length of different training cycles, such as basic period, ascending period, consolidation period, weight loss period, etc. Let users increase step by step and steadily.
Check the training plan in APP, and you can also check the daily training plan on the watch. At the same time, the watch will remind the training plan on time and urge the user to complete the running training. In the training plan interface, you can directly enter the training mode, if it is running training, then directly turn on the running mode, if it is the strength training mode, it will prompt you to activate the healthy APP to start the training.
In addition, the mental running plan will be based on the weekly performance progress analysis, and combined with your anti-training feelings, automatically adjust the class schedule for next week to ensure that each time you arrange the most appropriate training; you can also view the training report through the Traffic Health App, support the evaluation of the performance of pre-race sports goals, and help you better understand your sports level.
In particular, cross-country runners are most concerned about the positioning accuracy of the watch GPS, because running in the mountains is often a person to unknown road conditions, if you run the wrong way, not only pay more physical strength, it is likely to bring life-threatening, so GPS accuracy is very important, so what is the performance of HUAWEI WATCH GT Runner GPS accuracy? Let's take care of it.
The red track in the picture is HUAWEI WATCH GT Runner, which is more accurate, and the red track in the picture is HUAWEI WATCH GT Runner. When running between two buildings, it does not shift, on the contrary, the track of a watch shifts.
During such a run, the HUAWEI WATCH GT Runner of the red track begins to stay on the road, while the other watches of the blue track have been dropped in the nearby field, which shows that the HUAWEI WATCH GT Runner's GPS precision is very high.
Thanks to the hardware performance of the watch, I can make phone calls and bus lines directly through the watch. Go out for a run and use the NFC function to take the subway and take the bus. Thieves who are not in use when running can talk directly on their arms when they take out their mobile phones in their sports pockets. When they want to drink water, they can also use their hands to show the payment function. If they want to listen to music, they can also use a watch to play. It is really an all-around watch.
How to choose a sports watch? If, like me, running is the main form of exercise, then HUAWEI WATCH GT Runner is the right choice. From the above, you can also see that it can be said to be the ultimate in the function of "running", accurate number measurement, rich courses, intuitive performance, convenient manipulation, and no professional and comfortable experience. Of course, it is not limited to running, it also supports swimming, iron three, cycling and other types of exercise, can meet the sports needs of all kinds of people. In addition, it is also an excellent smartwatch, which is free to switch with sports in the current mental life. Even if you take off your sports equipment, it will not show prominence. It is illogical whether to answer the phone, listen to Bluetooth music, or pay to travel. It is your most competent assistant.