Writer Yuriko Ota explains a digital gadget that is easy for women to use and a little fun and convenient every day!Here are some recommendations from the experience of trying out a wealth of knowledge.
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Smartphone apps are gaining popularity, which leads to fun walking."MILES", which allows you to make a move into a variety of benefits, and "Pikmin Bloom", a location information game that can grow pikmin by walking and bloom on the road, has been a big topic as soon as the distribution starts.。In December, this excitement is likely to continue due to the recoil of lack of exercise during the stay home period, such as providing a new service that will accumulate miles just by walking.
The good thing about these apps is that you can use multiple at the same time.One act of walking is reflected in various apps.The more you put in the app, the more fun you walk, the more fun you walk.Even if it's cold, it will motivate you to go outside, or the stairs instead of an escalator.This time, we will introduce the item "Fitbit" that increases the motivation to move the body by wearing it.
What is a fitness tracker?
Fitbit is the best -selling fitness tracker in the world.
Fitness tracker is a terminal that specializes in health management, such as calorie consumption by steps, exercise, sleep time, quality, and heart rate records.What is different from a smart watch?You may think that.In fact, there is no clear line between the two, and the difference is the screen size and the coordination function with smartphones.
Fitness tracker is a device that focuses on records of activity and health management, smartwatch is a device that has a substantial function of coordination with a clock -shaped smartphone.Some can be added.
"Fitbit" has a model with various designs and functions, but this time we will take two of them, "Fitbit Luxe" and "Fitbit Charge 5".
"Fitbit Luxe" of the bracelet
First is "Fitbit Luxe".It is a compact tracker that can be worn as an accessory, and the special edition collaborated with jewelry brand GORJANA comes with a soft gold stainless steel parka link bracelet.There are many trackers with sporty designs, but this is popular if you can wear them all the time, both on or off.Of course, not only the appearance but also the functions are firm.
A small but easy -to -read color display can always be turned on like a watch.In addition to the heart rate, there is also a sensor that can measure blood oxygen wellness (blood oxygen level).It is water -resistant up to a depth of 50 m, and comes with a silicon belt that is easy to use in the gym.The battery can be used for up to 5 days, and charging is OK in just 2 hours.It can be used in cooperation with iPhone and Android smartphones.
"Fitbit Luxe" (17,991 yen).
The special edition (25,990 yen) collaborated with GORJANA is a bracelet specification.
"Fitbit Charge 5" also supports Suica
Another "Fitbit Charge 5" is a product that is slightly larger than "Fitbit Luxe", and is a product that is better for small smartwatches rather than trackers.It is the highest model with the most advanced function in the Fitbit tracker.
Like "Fitbit Luxe", large and bright color displays that are easy to see under sunlight can be turned on as usual.In addition to heart rate and blood oxygen Wellness, it also has GPS, and can use apps that can measure stress from skin electrical activity.
The battery is up to 7 days with a water depth 50 m water resistant.It also supports Suica, and can be settled with this one.
"Fitbit Charge 5" (24,990 yen).
The display is large, easy to see, and a small smart watch.
The difference between "Fitbit Luxe" (left) and "Fitbit Charge 5" (right)."Fitbit Charge 5" can also be settled by Suica.
Record exercise, calorie consumption, heart rate
"Fitbit Luxe" and "FitbitCharge 5" are both wearing both, and automatically measure daily behavior (steps, walking distance, exercise, calorie consumption).
For example, when you start running, it automatically detects it and records it as an exercise.It is also possible to select the built -in exercise menu.Once you have a daily routine, it also has a function that recognizes and records exercise from movement, even if you do not switch mode.
Heart rate is measured 24 hours a day both during exercise and rest.In FitbitCharge 5, you can also check stress and use the mindfulness content of dedicated applications, including subcutaneous electrical activities.
Automatically collects various data just by wearing it.
You can also check your daily stress.
Record a detailed sleep
Another good "Fitbit" series is a sleeping function.Not only the time of daily sleep, but also the depth of sleep (REM sleep, non -REM sleep), score that shows whether good sleep has been obtained, the fluctuation of the estimated skin temperature during sleep and the estimated skin temperature during sleep.You can also check the changes.Furthermore, if you become a paid Premium member, you can receive more detailed analysis combined with other data.
Record the time for REM sleep and non -REM sleep.
Whether your sleep was good or bad, it displayed it in an easy -to -understand manner with a sleep score.
It also records and predicts menstruation
In addition, the special application of the smartphone has a function that can record the menstrual cycle, not only can you predict the cycle, but can also be easily registered by just tapping the icon of the symptoms and moods you care about.
By recording frequently, you can check when the symptoms and moods will occur, which will lead to the awareness that "Oh, this frustration may be due to hormonal balance."In such a case, if you try a mindfulness content, you may be able to control it to some extent.There is also a function that can record the results of the ovulation test that is useful for pregnant people.
It predicts the menstrual cycle and notifies you when the forecast date is approaching.
Symptoms and other registration are easy just by choosing an icon.
The app can also record water intake and meals, which can help you manage your health.The "Fitbit" series has a lot of community functions.You can participate in diet, hiking, and yoga groups to report the status status, or register with friends who use the Fitbit series to compete for the activity.Especially if you know that your friends are working hard to exercise, it will be recommended because they will increase each other's motivation.
Try the three -day shaven!
There are many things that moderate exercise is good for the body, sleeping is important, you have to record your menstrual cycle, and you can't do it.The author also acknowledges the troublesome three -day shaven, but "Fitbit Luxe" and "Fitbit Charge 5" are only worn, so this item is recommended for those people.Only you can manage your health.I would be glad if this article triggered it with a fun app on foot.
Interview / sentence / Yuriko Ota
